117 N. Washington St. Suite D Grand Forks, ND 58203 Tel: 701.738.8888

Events


Yin Yoga
Click here for printable flyer

 Presenter:  Karla Hensrud-Wagner
     March 10th, 2018 1:00 pm - 4:00 pm
$49.00

In this Yin Yoga workshop, you will: 

*Learn poses like the dragonfly, seal and pigeon, all of which are designed to stretch and revitalize the deeper connective tissue in every part of the body

* Learn what fascia is and what it's purpose is in the body

* Stimulate your meridians which connect to your vital organs and help to restore balance and harmony in your body and mind. 

* Tune in and listen to your body and surrender to your feelings rather than trying to push them down or control them. 

* Cultivate the body’s subtle energy and enables you to heal yourself. 

* Move negative emotions out

* Help prevent injury 

* Find a deep sense of peace in your body, mind and spirit. 
and includes one full practice

* Access our body’s natural healing capabilities and power in order to deal with the challenges that face us with greater equanimity.

**Register by March 7th, 2018 to reserve your spot.  You can register online through FB Event, send FB message, email centerforrandr@gmail.com or call (701) 738-8888.

Center for Relaxation and Renewal Grand Forks Yoga and Massage

Wrist Pain – Preventing & Healing Workshop
Presenter: Karla Hensrud-Wagner
February 10th, 2018
1:00 pm - 3:00 pm
$35.00

Click here for printable flyer

A careful and gradual approach to increasing wrist flexibility & strength can help most people avoid problems – or rehabilitate the wrist if necessary.

This workshop includes:
• Introduction to the anatomy & physiology of the wrist and lower arm
• Wrist stretching and strengthening exercises
• Tutorials to work with the wrists
• Full yoga class that focuses on wrist, hand & arm placement.

**Register by February 7th, 2018 to reserve your spot. You can register online through FB Event, send FB message, email centerforrandr@gmail.com or call (701) 738-8888.

Center for Relaxation and Renewal Grand Forks Yoga and Massage

Center for Relaxation and Renewal is located at
117 N. Washington St. Suite D
Grand Forks, ND 58203

Call 701.738.8888 to sign-up!

Center for Relaxation and Renewal Grand Forks Yoga and Massage


Center for Relaxation and Renewal Grand Forks Yoga and Massage


Center for Relaxation and Renewal Grand Forks Yoga and Massage
117 N. Washington St. Suite D
Grand Forks, ND 58203
701.738.8888

Office Hours:
Monday & Wednesday 12:00pm - 5:30pm
Tuesday & Thursday 9:00am - 1:00pm

Dates and times available for classes and services vary based on each individual teacher/practitioner. Please see our monthly calendar of events & classes or call our office to schedule an appointment for a service or sign up for an event/class. Thank you!


COPYRIGHT © CENTER FOR RELAXATION AND RENEWAL - ALL RIGHTS RESERVED