Frequently Asked Questions

Can I do yoga if I am not flexible?

Yes! A consistent yoga practice will help increase flexibility and strength. We offer different types of yoga classes and can help you find the one that is right for you. We have props available to assist with experiencing the full benefits from the poses.

What do I need to practice yoga?

If you can breathe, you can do yoga.  All you need to begin a yoga practice is your body, mind, and some curiosity about yoga. It is helpful to wear comfortable clothing that allows you to freely move. We do provide all of the equipment needed for the class, but if you have your own, feel free to bring it to class.

Should I arrive early?

It’s always nice to arrive at least 15 minutes prior to class to help make your experience stress-free. This allows for time to chat with friends, fill up your water bottle, set up your mat, and ask the teacher any questions that you have. Once the class starts, the doors are locked for security.

Where can I park? What door should I use?

Parking is free in the building’s parking lot. The front door is usually locked after 5:30 pm. Using the buildings’s west entrance is closest to our studio.

What are some benefits of yoga?

improves flexibility

Improves Flexibility

builds muscle strength

Builds Muscle Strength

protects your spine

Protects Your Spine

improves your posture

Improves Your Posture

prevents cartilage and joint breakdown

Protect Cartilage and Joints

improve balance

Improves Balance

achieve deeper sleep

Achieve Deeper Sleep

drops blood pressure

Drops Blood Pressure

boosts immune system

Boosts Immune System

decrease back pain

Decrease Back Pain