Preregistration required for all workshops.

yoga2hour with Patty Gorder!

9.27.19 6p – 8p $16. Patty Gorder teaches this fun, workshop style class!  Come explore the fun & flow of yogahour in a longer format once per month!  We will dig deeper into the mini peak poses of the sequence and explore the relationship of the shapes (poses) we use to shift our state (mind).  yoga2hour I double the play, double the power!

Some yoga experience is recommended.

Patty began practicing in 1997 and teaching in 2009.  She is the owner of Namaste Massage and Yoga Studio in Grafton, ND.  Patty is Yoga Alliance Certified 500-RYT-E YACEP, and a yogahour Certified Teacher Trainer.  She studies closely with Darren Rhodes, Christina Sell, Sam Rice and Bridgette Finley.  Patty’s classes are inspiring and uplifting.

Chakra Series - Balance Your Inner Self

Tuesdays 10.1.19 – 11.12.19 7p – 8p

Over the 7 weeks, we will explore each chakra through targeted yoga postures, breathing exercises, meditation, stones/crystals and more.  We will learn techniques to awaken and harmonize each chakra.  You will recieve a new stone each weel of this series, for a total of 7 – a complete chakra set.  Balance, energize and reconnect with your inner self.  Be ready to enter the holiday season with joie de vivre (zest for life)!

7 Week Series $140/series $25/drop in

Family Yoga Practice for Homeschoolers

Thursdays 10.3.19, 10.10.19, 10.24.19 & 10.31.19 10:30a – 11:30a

Yoga for Homeschoolers – this yoga class is specially designed for students and parents who homeschool.  We will be  guided in yoga postures, breathing exercises, and mindful meditation in a safe and judgement free zone.  We will focus on reducing stress and anxiety, imporving the connection within ourselves and others and revel in fun!  4 Week Series $80/family or drop in $25.

Sunday, 10.13.19 2p – 4p

Join us as we transform and reinvigorate body & mind for the fall season.  We will begin by gently detoxing the body using targeted yin postures to help release stagnation in the body.  This do-able practice is perfect for all levels yoga experience.  Second, we will clear our minds with an ancient meditation practice to help reconnect with our personal power & intuition.  Next we will be skillfully guided in a heart-based mindfulness practice.  Journals will be provided.  Finally, we will seal the practice with a detox teach t o encourage conversation within our community.  2 Hours/ $40.

Girl Empowerment Yoga

Wednesdays 6p – 7p 10.23.19 – 11.20.19

Girl Empowerment Yoga – this series is designed to inspire self confidence and celebrate our uniqueness in girls ages 9 & up.  During these sessions we will practice yoga postures, breathing exercises, mindful meditation and have fun.  This class is perfect for the young lady who want to learn techniques to be BOLD and be empowered on and off the mat.  

5 Week Series/$50

Children's Yoga Weekend Teacher Training

11.16.19 & 11.17.19 9a – 5p $325. This weekend training is for parents, family members, OT, PT, SLP, child psychologists, teachers, early childhood educators – everyone who is interested in teaching yoga to children.

Registration and payment must be received by 11.8.19.

The practice of yoga for children is unsurpassed as a form of preventative health – health on all levels – mental, emotional, physical and spiritual.  Through stories and games children develop lifelong healthy habits.

You will leave this training with 3 lesson plans to use as is and you will also learn how to modify them from a basic structure. This training also includes an introduction to the benefits and specialized techniques of teaching yoga to children ages 4 – teens, as well as whole families.