Workshops

Preregistration required for all workshops.

Yoga for Menopause

 September 5th, 12th, 19th, and 26th 7p – 8p

We will learn a gentle yoga sequence to help reduce the symptoms of menopause.  Each week has a different focus.  All details are on our FB events page:)  Appropriate for beginners.

$40./4-week series

$36 with your membership

30 Minute Vibrational Meditation with Joy

9.11.19 and 9.25.19 Rest on your yoga mat as you are guided into total body relaxation with breath, crystal singing bowls, divine energy and essential oils.  Each meditation is unique based on the energy of the day and those present. 

 

$12. or $10 with your membership

7 Chakra Sound Bath with Yoga Nidra Meditation

9.18.19 6p – 7p Join Tiffany as she uses the 7 Chakra Crystal Singing Bowls to guide you on a meditative experience! The experience will deepen as Tiffany guides you through a Yoga Nidra practice.  No experience needed, beginners welcome!

$20. or $18 with your membership

yoga2hour with Patty Gorder!

9.27.19 6p – 8p $16. Patty Gorder teaches this fun, workshop style class!  Come explore the fun & flow of yogahour in a longer format once per month!  We will dig deeper into the mini peak poses of the sequence and explore the relationship of the shapes (poses) we use to shift our state (mind).  yoga2hour I double the play, double the power!

Some yoga experience is recommended.

Patty began practicing in 1997 and teaching in 2009.  She is the owner of Namaste Massage and Yoga Studio in Grafton, ND.  Patty is Yoga Alliance Certified 500-RYT-E YACEP, and a yogahour Certified Teacher Trainer.  She studies closely with Darren Rhodes, Christina Sell, Sam Rice and Bridgette Finley.  Patty’s classes are inspiring and uplifting.

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