Workshops & Special Events
Preregistration required for all workshops.
Join Tiffany as she uses crystal singing bowls to guide you on a meditative experience of melodic calm. These crystal singing bowls have a 432 hertz, the register healing. Each singing bowl has bn 7chakras, root all the way to crown. This relaxing experience will deepen as Tiffany guides you through Yoga Nidra (yogic sleep). No experience needed, just wear comfortable clothes.
$20. $18. with membership
2.22.20 10a – 11a Join Charlotte to release tight muscles from your shoulders to your hips using Soma Yoga Techniques! Soma Yoga is a gentle form of yoga:) Beginners welcome! $10/class or 10% off with membership:) Preregistration required.
Previously Held Events
2.15.20 10a – 11a Release Your Shoulders & Neck using Soma Yoga Techniques with Charlotte! Soma Yoga is a very gentle form of yoga. Beginners welcome! $10/class or 10% off with membership:) Preregistration required.
2.8.20 3:30p – 5:30p $20. Join us for a fun day of yoga and cross country skiing! Our time begins at 117 Yoga & Wellness for yoga with Tiffany. After yoga, we will meet in the warming house at Lincoln Park for cross country skiing during sunset. Bring your skis or there are a few to use at Lincoln Park. You can also rent skis from Ski & Bike Shop for $20/day. Hot cocoa will be waiting for you after your ski:)
1.24.20 7p – 8p at Ely’s Ivy $25 Join us at Ely’s Ivy for Sage Bundle Making & Satsang. We will meet at Ely’s Ivy @ 7pm to relax with a glass of wine as Tiffany guides you through making your sage bundle.
The ritual of sage burning has its roots in Native American tradition. Today, people burn sage to cleanse their space or environment of negative energy, to generate wisdom and clarity and to promote healing. Registration by 1.22.20 required so we have materials for you.
Himalayan Meditation w/ Tiffany 2.5.20 6p -6:30p
Have you wanted to learn to meditate?
Need a little help starting?
Newbies and well-seasoned meditators alike are welcome to join this experience. Relax in a comfortable, seated position as Tiffany guides you through a classical, Himalayan meditation. Through this practice, you will learn techniques to help you sit longer and relax deeper into your meditation. Reduces stress, & anxiety and helps emotional health. Plus, meditation helps with memory! No experience needed, just wear comfortable clothes.
$10 or Included in your membership 🙂