Yoga Therapy

Yoga therapy uses specific yoga poses, breathing techniques and meditation to benefit & improve overall health. Yoga Therapy is a growing field and scientific evidence has begun to emphasize its efficacy.

What to expect at your Yoga Therapy appointment?

Your first session begins with a thorough in-take and assessment.  Your Yoga Therapist will work with you to establish goals & create a personalized yoga sequence.  Your next appointments will be to check on your progress and make any needed changes to your personalized sequence.   

Who does a Yoga Therapist work with to improve health?

A Yoga Therapist is able to work with people experiencing a wide variety of conditions – both physical and mental.  Just to list a few: depression, anxiety, relaxation, back pain, sports injury, arthritis and chronic pain. 

What is the cost and how do I schedule an appointment?

Your Yoga Therapy session is $75 for 1 hour.  If you would like to schedule an appointment, please call (701)738-8888 or send us a message from our Contact Us page.